Shows you how to improve your immune system to ward off illness and keep you fighting fight. It contains easy to follow diet, lifestyle and supplement plans including recipes for healthy, immune boosting meals.

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Table of contents

Introduction; Chapter 1: The immune system and how it works; Chapter 2: Lifestyle factors and immunity: Chapter 3: Boosting immunity through nutrition; Chapter 4: Boosting immunity with vitamins, minerals and antioxidants; Chapter 5: Boosting immunity with herbal remedies; Chapter 6: Other Immune Boosting Supplements; Chapter 7: Boosting immunity with exercise; Chapter 8: Boosting immunity with relaxation; Chapter 9: Immune boosting plan; Resources and Index.

General Fields

ISBN : 9781842222362
Publisher : carlt
Imprint : carlt
Publication date : August 2001
Dimensions : 265mm X 198mm X 10mm
Produced in : United Kingdom
Product Type : books

Special Fields

Illustrations : 120 colour photos
Pages : 128
Dewey classification : 616.079
Bind : Paperback
Author : Beth MacEoin

Boost Your Immune System Naturally

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